EMPLOYEE WELLNESS
A relaxing and invigorating day in nature — on the marsh, at sea, or in the forest.
Tailored programmes for corporate groups: shared activities, fresh insights, and a chance to escape everyday life.
Nature gives more than fresh air
— it brings people together, energises and builds teams
We offer two different Employee Wellness days that combine refreshment, a connection to nature and togetherness. The days are fully planned: programme, meals and activities are taken care of easily and at a relaxed pace.
You can choose from our ready-made Employee Wellness packages, or we can tailor a package just for you that combines memorable experiences with the peace of nature.
Our professional guides — holistic wellbeing
Behind our Employee Wellness days is a skilled team: a social services professional (sosionomi ) and a physiotherapist, who bring balance to body and mind — safely, gently and with a people-centred approach. Psychophysical physiotherapist Riikka Tolvasella has a holistic view of human wellbeing. Sosionomi Saara Laatisella is skilled at strengthening group interaction and community spirit.
EMPLOYEE WELLNESS DAY 1
“A natural breather — more resilience for the working day”
Duration: 9.00–15.00
Theme: A calm, empowering low-threshold TYHY day that gives everyone a chance to disconnect from a busy everyday life. We spend time outdoors doing exercises that awaken the body and mind. During the day participants will strengthen their personal and team connection with nature and its resources.
Who is it for?
• Groups seeking relaxing activities that increase togetherness
• Suitable for anyone who wants to enjoy the peace of nature
Benefits of the day:
• A pause from the routine of everyday life
• Improves interaction and teamwork
Ohjelma:
10:00 Breakfast by the campfire and run-through of the day
10:30 Group warm-up: energising body & mind exercise
11:00 Nature walk & body-awareness practice
12:00-13:00 Lunch by the campfire
13:00 Nature-as-a-resource exercises
• Trust- and team-building activities
14:00- 14:30 A moment with nature
• Mobility exercises and a mindful presence practice
14:30-15 losing moment and snack — pancakes
EMPLOYEE WELLNESS DAY 2
“Moving in nature — stronger together”
Duration: 9.00–15.00
Theme: Teamwork, movement, nature
Who is it for?
• Groups seeking more physical activity
• Teams aiming to develop team spirit and cooperation
• Both active and less active participants — activities are scalable!
Benefits of the day:
• Adds energy and joy to everyday life
• Improves interaction and teamwork
• Supports recovery without forcing stillness — participants can move, laugh and unwind in a balanced way
Programme:
10:00 Arrival and breakfast at Tapion Tupa
10:30 Team warm-up and Forest Olympics
12:00 Lunch
13:00 Guided outdoor activities
• Mountain biking to the kota (hut), coffee break
14:30 Closing at Tapion Tupa and final relaxation