AT THE HEART OF THE BOG
Sweat Sessions & Silent Steps
The health benefits of the bog are undeniable. The bog is nature’s own, joint-friendly gym, offering a wonderful outdoor experience and—depending on the season—vitamin-rich berries. Join us to enjoy refreshing exercise served with campfire-brewed coffee!
SWEAT & FROLIC
Forget hard paved roads — come challenge your body with bog runs and a playful workout!
Sweat & Frolic is a full-body, bodyweight workout that takes advantage of the bog’s soft, uneven terrain. It improves balance, coordination, muscular strength and endurance — and it does so in a fun way, out in nature.
The movements are simple and effective, such as running sprints, playful “tumble-and-laugh” moments in the mud, push-ups in the peat and step-lunges on the hummocks.
The session is brisk but relaxed — you’ll work up a sweat and leave feeling lighter in spirit!
Starting: Spring 2026
Suitable for: Work teams, groups of friends, anyone interested in exercise
Duration: approx. 45–60 min
Price: €15 per person
MOSS SPRINT
Looking for a seriously effective bog workout?
Moss Sprint includes warm-ups and cool-downs plus a high-intensity section where participants sprint from hummock to hummock. Attend this regular session and you’ll soon be a true bog-fit athlete!
Starting: Spring 2026
Duration: 1 h
Price: €15 per person
BOG OLYMPICS
The marsh’s very own Games
Bog Olympics is perfect for stag/hen parties, team days or groups of friends. Best enjoyed in the warmth of summer.
Put on a sense of humour and a positive attitude, and get ready for the Bog Olympics — on the softest arena of all, where laughter, mud and muscle meet!
This cheerful competition features lighthearted team events where the emphasis is on experience and team spirit. Bog Olympics can be run as team, pair or individual competitions.
Events include:
- Bog tug-of-war — slippery, dirty and lots of fun!
- Peat push — fall over and laugh!
- Mud Marathon — wheelbarrow race, crawling race and bog sprint
- Hummock Maestro
- Bog Shower — teams fill buckets; the losing team gets doused.
Winners receive a bog crown, losers a mud mask! Afterwards there’s an opportunity to wash off in a nearby pond. A post-event campfire snack can also be included.
Duration: 2 h
Price: €150 / group (with snacks €200)
KAAKKURIN CIRCUIT
Kaakkurinneva is a beautiful, open marsh where the horizon opens up and each step softens. We’ll walk the bog edges and open mire at a gentle pace — pausing to admire the views, listen to nature and enjoy snacks.
Depending on the season you may find the bog’s offerings: cranberries, cloudberries or crowberries, which you can taste straight from the hummock. The bog provides silence, fresh air and a connection to nature — exactly what we often crave in everyday life. The route has no boardwalks, so a moderate level of fitness is required. The route can be shortened if needed. Price includes campfire-brewed coffee and snacks.
This trip can also be run as an aurora tour in the evening or a midnight-sun adventure!
Duration: 2.5 h
Price: €20 per person
Suitable for all ages; the route can be shortened — pace is calm and nature-led.
CRANBERRY TRAIL
An autumn taste journey on the bog
Join us for a walk on the open bog where autumn offers red gems among the hummocks. The Cranberry Trail is a peaceful, refreshing nature walk combining movement, natural beauty and flavour.
We walk the bog without boardwalks over soft ground, stop to pick cranberries and enjoy moments of silence. During the trip you’ll also hear about the health benefits of cranberries, bog nature and its unique features.
The trip suits all ages — you can wear rubber boots or try lighter shoes. The price includes campfire-brewed coffee and snacks!
Starting: Autumn 2025
Duration: approx. 2 h
Price: €15 per person
Includes guidance and small snacks
FOREST MOMENT
A forest bath on the bog’s edge
Slow down and care for your body at the bog’s edge — light movement and the calm of nature. The forest-bath is led by trained physiotherapist and Fascia Method instructor Riikka Tolvanen.
Duration: 1 h
Price: €15 per person
HEART OF THE BOG
A walk into the embrace of the open bog
We walk on the bog’s soft hummocks where each step gives and the air is fresh. This is nature’s own gym: walking on the bog gently activates muscles and refreshes the mind.
If you wish, you can try walking barefoot — feel the peat and moss beneath your feet and connect directly with the ground. During the trip we pause to listen to the bog’s silence and admire the open landscape.
Depending on the season, this trip can also be run at sunset or at night, letting you experience the bog’s magic — and, in dark months, possibly the northern lights.
Duration: 1.5 h
Price: €15 per person
MUD SOCCER
A fun and energetic game on the bog!
Play a light-rules soccer game on peat turf, full of laughter and movement. Great for groups and corporate team-day programmes.
Duration: 1 h
Price: €5 per person